{"id":5394,"date":"2025-10-14T20:01:50","date_gmt":"2025-10-14T17:01:50","guid":{"rendered":"https:\/\/www.mc-sanamedic.com\/?p=5394"},"modified":"2025-10-21T15:32:48","modified_gmt":"2025-10-21T12:32:48","slug":"%d1%85%d1%80%d0%b0%d0%bd%d0%b5%d0%bd%d0%b5-%d0%bf%d1%80%d0%b8-%d0%b7%d0%b0%d1%85%d0%b0%d1%80%d0%b5%d0%bd-%d0%b4%d0%b8%d0%b0%d0%b1%d0%b5%d1%82-%d1%82%d0%b8%d0%bf-2","status":"publish","type":"post","link":"https:\/\/www.mc-sanamedic.com\/en\/%d1%85%d1%80%d0%b0%d0%bd%d0%b5%d0%bd%d0%b5-%d0%bf%d1%80%d0%b8-%d0%b7%d0%b0%d1%85%d0%b0%d1%80%d0%b5%d0%bd-%d0%b4%d0%b8%d0%b0%d0%b1%d0%b5%d1%82-%d1%82%d0%b8%d0%bf-2\/","title":{"rendered":"\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0437\u0430\u0445\u0430\u0440\u0435\u043d \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2 &#8211; \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435."},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: left;font-family:Abril Fatface;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0437\u0430\u0445\u0430\u0440\u0435\u043d \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1><strong>\u0417\u0430\u0449\u043e \u0435 \u043d\u0443\u0436\u043d\u043e?<\/strong><\/h1>\n<p>\u0412\u0437\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0437\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438\u0442\u0435 \u0435 \u0432\u0430\u0436\u043d\u043e \u0437\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0438\u043c\u0430\u0442\u0435 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u0434\u0438\u0430\u0431\u0435\u0442, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043c\u043e\u0434\u0435\u043b \u043d\u0430 \u0434\u0438\u0430\u0431\u0435\u0442\u043d\u0430\u0442\u0430 \u0447\u0438\u043d\u0438\u044f \u043a\u0430\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u0439\u0442\u043e \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430 (\u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440). \u0414\u0438\u0430\u0431\u0435\u0442\u043d\u0430\u0442\u0430 \u0447\u0438\u043d\u0438\u044f \u0435 \u0432\u0438\u0437\u0443\u0430\u043b\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.<\/p>\n<p>\u0414\u0438\u0430\u0431\u0435\u0442\u043d\u0430\u0442\u0430 \u0447\u0438\u043d\u0438\u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0447\u0438\u043d\u0438\u044f \u0441 \u0434\u0438\u0430\u043c\u0435\u0442\u044a\u0440 23 \u0441\u043c, \u0437\u0430 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0435\u0436\u0434\u0443 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u2013 \u0431\u0435\u0437 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043b\u0430\u0433\u0430 \u0434\u0430 \u0431\u0440\u043e\u0438\u0442\u0435, \u043f\u0440\u0435\u0442\u0435\u0433\u043b\u044f\u0442\u0435 \u0438\u043b\u0438 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u0442\u0435. \u0427\u0438\u043d\u0438\u044f\u0442\u0430 \u0438\u043c\u0430 \u0442\u0440\u0438 \u0441\u0435\u043a\u0446\u0438\u0438:<\/p>\n<ul>\n<li>\u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0431\u0435\u0437 \u0441\u043a\u043e\u0440\u0431\u044f\u043b\u0430 ( \u0435\u0434\u043d\u0430 \u0432\u0442\u043e\u0440\u0430)<\/li>\n<li>\u041f\u043e\u0441\u0442\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 (\u0435\u0434\u043d\u0430 \u0447\u0435\u0442\u0432\u044a\u0440\u0442)<\/li>\n<li>\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 (\u0435\u0434\u043d\u0430 \u0447\u0435\u0442\u0432\u044a\u0440\u0442)<\/li>\n<\/ul>\n<p>\u0417\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0431\u0435\u0437 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u043b\u0438 \u0441 \u043d\u0438\u0441\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435.<\/p>\n<ol>\n<li><\/li>\n<\/ol>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"text-align: left;font-family:Abril Fatface;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u041a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u0441\u0438?<\/h1><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/www.mc-sanamedic.com\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-Oct-14-2025-at-06_32_46-PM-400x400.png\" width=\"400\" height=\"400\" alt=\"\u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0437\u0430\u0445\u0430\u0440\u0435\u043d \u0434\u0438\u0430\u0431\u0435\u0442\" title=\"\u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0437\u0430\u0445\u0430\u0440\u0435\u043d \u0434\u0438\u0430\u0431\u0435\u0442\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><strong>\u041d\u0430\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u0441 \u0431\u0430\u0432\u043d\u043e\u0440\u0430\u0437\u0433\u0440\u0430\u0434\u0438\u043c\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438.<\/strong><\/h3>\n<p>\u0411\u0430\u0432\u043d\u043e\u0440\u0430\u0437\u0433\u0440\u0430\u0434\u0438\u043c\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0441\u0430 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438 \u0438 \u043d\u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440. \u0415\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0441\u0435 \u0440\u0430\u0432\u043d\u044f\u0432\u0430 \u043d\u0430 \u0435\u0434\u043d\u0430 \u0447\u0430\u0448\u0430 \u0441\u0443\u0440\u043e\u0432\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043a\u0430\u0442\u043e \u0441\u0430\u043b\u0430\u0442\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0438\u043b\u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0447\u0430\u0448\u0430 \u0432\u0430\u0440\u0435\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043a\u0430\u0442\u043e \u0432\u0430\u0440\u0435\u043d\u043e \u0431\u0440\u043e\u043a\u043e\u043b\u0438. \u0426\u0435\u043b\u0442\u0430 \u0435 \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u0440\u0438\u0442\u0435, \u0447\u0435 \u043f\u043e\u043d\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u043f\u044a\u043b\u043d\u0430 \u0441 \u043d\u0435\u0441\u043a\u043e\u0440\u043e\u0440\u0430\u0437\u0433\u0440\u0430\u0434\u0438\u043c\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong><em>\u041f\u0440\u0438\u043c\u0435\u0440\u0438 \u0437\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0431\u0435\u0437 \u0441\u043a\u043e\u0440\u0431\u044f\u043b\u0430:<\/em><\/strong><\/h3>\n<ul>\n<li>\u0410\u0441\u043f\u0435\u0440\u0436\u0438<\/li>\n<li>\u0411\u0440\u043e\u043a\u043e\u043b\u0438<\/li>\n<li>\u041a\u0430\u0440\u0444\u0438\u043e\u043b<\/li>\n<li>\u0411\u0440\u044e\u043a\u0441\u0435\u043b\u0441\u043a\u043e \u0437\u0435\u043b\u0435<\/li>\n<li>\u0417\u0435\u043b\u0435 (\u0437\u0435\u043b\u0435\u043d\u043e, \u0447\u0435\u0440\u0432\u0435\u043d\u043e, \u043d\u0430\u043f\u0430, \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e)<\/li>\n<li>\u0411\u043e\u043a \u0447\u043e\u0439<\/li>\n<li>\u041c\u043e\u0440\u043a\u043e\u0432\u0438<\/li>\n<li>\u0426\u0435\u043b\u0438\u043d\u0430<\/li>\n<li>\u041a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0438<\/li>\n<li>\u041f\u0430\u0442\u043b\u0430\u0434\u0436\u0430\u043d<\/li>\n<li>\u041b\u0438\u0441\u0442\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043a\u0430\u0442\u043e \u043a\u044a\u0434\u0440\u0430\u0432\u043e \u0437\u0435\u043b\u0435, \u0437\u0435\u043b\u0435,<\/li>\n<li>\u0413\u044a\u0431\u0438<\/li>\n<li>\u041b\u0443\u043a<\/li>\n<li>\u041f\u0440\u0430\u0437<\/li>\n<li>\u0417\u0435\u043b\u0435\u043d \u0444\u0430\u0441\u0443\u043b, \u0433\u0440\u0430\u0445\u043e\u0432\u0438 \u0448\u0443\u0448\u0443\u043b\u043a\u0438<\/li>\n<li>\u041f\u0438\u043f\u0435\u0440\u043a\u0438 \u043a\u0430\u0442\u043e \u0447\u0443\u0448\u043a\u0438 \u0438 \u043b\u044e\u0442\u0438 \u043f\u0438\u043f\u0435\u0440\u043a\u0438 (\u0445\u0430\u043b\u0430\u043f\u0435\u043d\u044c\u043e, \u043f\u043e\u0431\u043b\u0430\u043d\u043e \u0438 \u0434\u0440\u0443\u0433\u0438)<\/li>\n<li>\u0421\u0430\u043b\u0430\u0442\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043a\u0430\u0442\u043e \u043c\u0430\u0440\u0443\u043b\u044f, \u0441\u043f\u0430\u043d\u0430\u043a, \u0440\u0443\u043a\u043e\u043b\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u0430\u043b\u0430\u0442\u043d\u0438 \u043c\u0438\u043a\u0441\u043e\u0432\u0435<\/li>\n<li>\u0422\u0438\u043a\u0432\u0438 \u043a\u0430\u0442\u043e \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438, \u0436\u044a\u043b\u0442\u0438 \u0442\u0438\u043a\u0432\u0438<\/li>\n<li>\u0420\u0435\u043f\u0438\u0447\u043a\u0438 \u0438\u043b\u0438 \u0434\u0430\u0439\u043a\u043e\u043d<\/li>\n<li>\u0414\u043e\u043c\u0430\u0442\u0438<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1>\u0415\u0434\u043d\u0430 \u0447\u0435\u0442\u0432\u044a\u0440\u0442 \u2013 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/h1>\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0441\u0438\u0442\u0438 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0438\u043c\u0430 \u043c\u0430\u043b\u043a\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440. \u041a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0437\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435. \u0418\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u00a0\u0431\u0435\u0437 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 (\u043d\u0430\u043f\u0440. \u0431\u0435\u0437 \u043f\u0430\u043d\u0438\u0440\u043e\u0432\u043a\u0430). \u0415\u0434\u043d\u0430 \u0447\u0435\u0442\u0432\u044a\u0440\u0442 \u043e\u0442 \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u0435 85 \u0433\u0440\u0430\u043c\u0430 \u0433\u043e\u0442\u043e\u0432\u0430 \u043f\u043e\u0440\u0446\u0438\u044f, \u043a\u043e\u0435\u0442\u043e \u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u0435 \u043a\u0430\u0440\u0442\u0438 \u0438\u043b\u0438 \u0434\u043b\u0430\u043d\u0442\u0430 \u043d\u0430 \u0440\u044a\u043a\u0430\u0442\u0430 \u0432\u0438.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u041f\u0440\u0438\u043c\u0435\u0440\u0438 \u0437\u0430 \u043f\u043e\u0441\u0442\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u0430:<\/strong><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0<\/span>\u041f\u0438\u043b\u0435\u0448\u043a\u043e \u0438 \u043f\u0443\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0431\u0435\u0437 \u043a\u043e\u0436\u0430<\/li>\n<li>Eggs<\/li>\n<li>\u0420\u0438\u0431\u0430 \u043a\u0430\u0442\u043e \u0441\u044c\u043e\u043c\u0433\u0430, \u0442\u0440\u0435\u0441\u043a\u0430, \u0440\u0438\u0431\u0430 \u0442\u043e\u043d, \u0440\u0438\u0431\u0430 \u043c\u0435\u0447<\/li>\n<li>\u0420\u0430\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 \u043a\u0430\u0442\u043e \u0441\u043a\u0430\u0440\u0438\u0434\u0438, \u043c\u0438\u0434\u0438, \u043e\u043c\u0430\u0440\u0438<\/li>\n<li>\u041f\u043e\u0441\u0442\u043d\u043e \u0433\u043e\u0432\u0435\u0436\u0434\u043e \u043c\u0435\u0441\u043e \u043a\u0430\u0442\u043e \u043f\u043b\u0435\u0448\u043a\u0430, \u0437\u0430\u0434\u043d\u043e \u0444\u0438\u043b\u0435<\/li>\n<li>\u0421\u0432\u0438\u043d\u0441\u043a\u043e \u043c\u0435\u0441\u043e \u043a\u0430\u0442\u043e \u043a\u043e\u0442\u043b\u0435\u0442 \u043e\u0442 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0444\u0438\u043b\u0435\u0442\u043e \u0438 \u0444\u0438\u043b\u0435<\/li>\n<li>\u041d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u0441\u0438\u0440\u0435\u043d\u0435 \u0438 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n<\/ul>\n<h3><strong>\u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong> <em>(\u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u0435 \u0435\u0442\u0438\u043a\u0435\u0442\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u0442\u0435\u0437\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0442\u0430\u043a\u0430 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438)<\/em>, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e:<\/h3>\n<ul>\n<li>\u0411\u043e\u0431, \u043b\u0435\u0449\u0430, \u0445\u0443\u043c\u0443\u0441 \u0438 \u0444\u0430\u043b\u0430\u0444\u0435\u043b<\/li>\n<li>\u0415\u0434\u0430\u043c\u0430\u043c\u0435<\/li>\n<li>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u043c\u0435\u0441\u043e\u0442\u043e<\/li>\n<li>\u042f\u0434\u043a\u0438 \u0438 \u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n<li>\u0422\u043e\u0444\u0443 \u0438 \u0442\u0435\u043c\u043f\u0435<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h1>\u041d\u0430\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u0435\u0434\u043d\u0430 \u0447\u0435\u0442\u0432\u044a\u0440\u0442 \u043e\u0442 \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/h1>\n<p>K\u0430\u0442\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u0438\u0448\u0435\u0441\u0442\u0435, \u0431\u043e\u0431 \u0438\u043b\u0438 \u043b\u0435\u0449\u0430, \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/p>\n<p>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0430 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u0442\u044f\u0445 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0444\u0438\u0431\u0440\u0438. \u0422\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438 \u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440. \u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f\u0442\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0434\u043e \u0435\u0434\u043d\u0430 \u0447\u0435\u0442\u0432\u044a\u0440\u0442 \u043e\u0442 \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041a\u043e\u0433\u0430\u0442\u043e \u044f\u0434\u0435\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0433\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e, \u0438 \u044f\u0436\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0432 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u043f\u043e\u0440\u0446\u0438\u0438. \u041f\u0440\u043e\u0432\u0435\u0440\u0435\u0442\u0435 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0441\u0438 \u0437\u0430\u0445\u0430\u0440 \u043f\u0440\u0435\u0434\u0438 \u0438 \u0435\u0434\u0438\u043d \u0434\u043e \u0434\u0432\u0430 \u0447\u0430\u0441\u0430 \u0441\u043b\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u043a\u0430\u043a \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438 \u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0432\u0438 \u0437\u0430\u0445\u0430\u0440.<\/p>\n<h3><strong><em>\u041f\u0440\u0438\u043c\u0435\u0440\u0438 \u0437\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438:<\/em><\/strong><\/h3>\n<ul>\n<li>\u041d\u0438\u0448\u0435\u0441\u0442\u0435\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043a\u0430\u0442\u043e \u0446\u0430\u0440\u0435\u0432\u0438\u0446\u0430, \u0442\u0438\u043a\u0432\u0430, \u0442\u0438\u043a\u0432\u0430 \u0431\u0443\u0442\u0435\u0440\u043d\u0430\u0442, \u0437\u0435\u043b\u0435\u043d \u0433\u0440\u0430\u0445, \u043f\u0430\u0449\u044a\u0440\u043d\u0430\u043a, \u0431\u0430\u043d\u0430\u043d\u0438, \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u0442\u0438\u043a\u0432\u0430 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\/\u044f\u043c\u0441<\/li>\n<li>\u0411\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u043a\u0430\u0442\u043e \u0447\u0435\u0440\u0435\u043d \u0431\u043e\u0431, \u0431\u043e\u0431, \u043f\u0438\u043d\u0442\u043e, \u043d\u0430\u0445\u0443\u0442 \u0438 \u043b\u0435\u0449\u0430.<\/li>\n<li>\u041f\u043b\u043e\u0434\u043e\u0432\u0435 (\u0446\u0435\u043b\u0438, \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0430 \u0437\u0430\u0445\u0430\u0440, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438, \u0441\u0443\u0448\u0435\u043d\u0438 \u0438\u043b\u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0441\u043e\u043a)<\/li>\n<li>\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e \u043a\u0430\u0444\u044f\u0432 \u043e\u0440\u0438\u0437, \u0431\u0443\u043b\u0433\u0443\u0440, \u043e\u0432\u0435\u0441\/\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438, \u043f\u043e\u043b\u0435\u043d\u0442\u0430, \u043f\u0443\u043a\u0430\u043d\u043a\u0438, \u043a\u0438\u043d\u043e\u0430 \u0438 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 (\u0445\u043b\u044f\u0431, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0435\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0438 \u0442\u043e\u0440\u0442\u0438\u043b\u0438)<\/li>\n<li>\u041c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0430\u0442\u043e \u043c\u043b\u044f\u043a\u043e, \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u043a\u0430\u0442\u043e \u0441\u043e\u0435\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>\u0418\u0437\u0431\u043e\u0440 \u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/h1>\n<p>\u0412\u043e\u0434\u0430\u0442\u0430 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u043b\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u043d\u0435 \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440. \u0414\u0440\u0443\u0433\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0431\u0435\u0437 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u043b\u0438 \u0441 \u043d\u0438\u0441\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u0430:<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li>\u041d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d \u0447\u0430\u0439 (\u0433\u043e\u0440\u0435\u0449 \u0438\u043b\u0438 \u0441\u0442\u0443\u0434\u0435\u043d)<\/li>\n<li>\u041d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u043e \u043a\u0430\u0444\u0435 (\u0433\u043e\u0440\u0435\u0449\u043e \u0438\u043b\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u043e)<\/li>\n<li>\u0413\u0430\u0437\u0438\u0440\u0430\u043d\u0430 \u0432\u043e\u0434\u0430\/\u0441\u043e\u0434\u0430<\/li>\n<li>\u0410\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0430 \u0432\u043e\u0434\u0430 \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0430 \u0437\u0430\u0445\u0430\u0440<\/li>\n<li>\u0414\u0438\u0435\u0442\u0438\u0447\u043d\u0430 \u0441\u043e\u0434\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0434\u0438\u0435\u0442\u0438\u0447\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3 style=\"font-weight: 400;\"><strong>\u041d\u0435\u043a\u0430 \u0434\u0438\u0430\u0431\u0435\u0442\u043d\u0430\u0442\u0430 \u0447\u0438\u043d\u0438\u044f \u0432\u0438 \u0431\u044a\u0434\u0435 \u043f\u044a\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b. <\/strong><\/h3>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong>\u0414\u0438\u0430\u0431\u0435\u0442\u043d\u0430\u0442\u0430 \u0447\u0438\u043d\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043a\u0430\u0442\u043e \u043f\u044a\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0435\u0436\u0438\u043c\u0438, \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043d\u0438 \u0437\u0430 \u0445\u043e\u0440\u0430 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u0438\u0430\u0431\u0435\u0442, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/p>\n<ul>\n<li>\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0438 \u0441\u0442\u0438\u043b<\/li>\n<li>\u041d\u0438\u0441\u043a\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0435\u043d\/\u043c\u043d\u043e\u0433\u043e \u043d\u0438\u0441\u043a\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0435\u043d<\/li>\n<li>\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\/\u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438<\/li>\n<li>DASH (\u0414\u0438\u0435\u0442\u0438\u0447\u043d\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438 \u0437\u0430 \u0441\u043f\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0445\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f\u0442\u0430)<\/li>\n<li>\u041d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u0438<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Sources:<\/p>\n<ol>\n<li><a href=\"https:\/\/diabetesfoodhub.org\/\">https:\/\/diabetesfoodhub.org<\/a><\/li>\n<li><a href=\"https:\/\/professional.diabetes.org\/sites\/dpro\/files\/2025-05\/PE25-Plan-Your-Plate-FINAL-5-22-25.pdf\">https:\/\/professional.diabetes.org\/sites\/dpro\/files\/2025-05\/PE25-Plan-Your-Plate-FINAL-5-22-25.pdf<\/a><\/li>\n<li>Alison B., et al. Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report.\u00a0<em>Diabetes Care<\/em>\u00a0 2019; 42 (5)<\/li>\n<li>American Diabetes Association Professional Practice Committee; 8. Obesity and Weight Management for the Prevention and Treatment of Type 2 Diabetes: Standards of Care in Diabetes\u20132025.\u00a0<em>Diabetes Care<\/em>1 January 2025; 4<\/li>\n<\/ol>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_message_box vc_message_box-standard vc_message_box-rounded vc_color-info vc_do_message\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-info-circle\"><\/i><\/div><p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0442\u0435\u0433\u043b\u0438\u0442\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0438\u0442\u0435 \u043d\u0430 \u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043b\u0438\u043d\u043a: <a href=\"https:\/\/www.mc-sanamedic.com\/en\/%d1%85%d1%80%d0%b0%d0%bd%d0%b5%d0%bd%d0%b5-%d0%bf%d1%80%d0%b8-%d0%b7%d0%b0%d1%85%d0%b0%d1%80%d0%b5%d0%bd-%d0%b4%d0%b8%d0%b0%d0%b1%d0%b5%d1%82-%d1%82%d0%b8%d0%bf-2\/%d0%bf%d0%bb%d0%b0%d0%bd%d0%b8%d1%80%d0%b0%d0%b9%d1%82%d0%b5-%d1%81%d0%b2%d0%be%d0%b5%d1%82%d0%be-%d1%85%d1%80%d0%b0%d0%bd%d0%b5%d0%bd%d0%b5\/\" rel=\"attachment wp-att-5401\">\u0418\u0437\u0442\u0435\u0433\u043b\u0435\u0442\u0435 \u0443\u043a\u0430\u0437\u044f\u043d\u0438\u044f \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0437\u0430\u0445\u0430\u0440\u0435\u043d \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2!<\/a><\/p>\n<\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0438\u043c\u0430\u0442\u0435 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u0434\u0438\u0430\u0431\u0435\u0442, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043c\u043e\u0434\u0435\u043b \u043d\u0430 \u0434\u0438\u0430\u0431\u0435\u0442\u043d\u0430\u0442\u0430 \u0447\u0438\u043d\u0438\u044f \u043a\u0430\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u0439\u0442\u043e \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430 (\u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440). \u0414\u0438\u0430\u0431\u0435\u0442\u043d\u0430\u0442\u0430 \u0447\u0438\u043d\u0438\u044f \u0435 \u0432\u0438\u0437\u0443\u0430\u043b\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.<\/p>","protected":false},"author":2,"featured_media":5397,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[23,9,30],"tags":[],"class_list":["post-5394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-endocrinology","category-9","category------2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0437\u0430\u0445\u0430\u0440\u0435\u043d \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2 - \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. | \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 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