{"id":5039,"date":"2024-12-01T16:47:16","date_gmt":"2024-12-01T14:47:16","guid":{"rendered":"https:\/\/www.mc-sanamedic.com\/?p=5039"},"modified":"2024-12-11T10:28:34","modified_gmt":"2024-12-11T08:28:34","slug":"hashimoto-diet","status":"publish","type":"post","link":"https:\/\/www.mc-sanamedic.com\/en\/hashimoto-diet\/","title":{"rendered":"Nutrition in Hashimoto's"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<blockquote><p>\n\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u0442\u0430 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dr-shishkov.eu\/mounjaro\/\">\u0441\u0442\u0430\u0442\u0438\u044f<\/a><\/span><\/span> \u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043e\u0442 <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/dr-shishkov.eu\">\u0434-\u0440 \u0428\u0438\u0448\u043a\u043e\u0432<\/a><\/span><\/span>, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0435\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433, \u0434\u0430\u0432\u0430\u0449\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043d\u043e\u0432\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0438, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043f\u0440\u0438 \u0430\u0432\u0442\u043e\u0438\u043c\u0443\u043d\u043d\u0438 \u0442\u0438\u0440\u043e\u0438\u0434\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.\n<\/p><\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_row-no-padding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"2940\" height=\"1270\" src=\"https:\/\/www.mc-sanamedic.com\/wp-content\/uploads\/2024\/12\/Screenshot-2024-10-05-at-15.24.01.png\" class=\"vc_single_image-img attachment-full\" alt=\"\u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0445\u0430\u0448\u0438\u043c\u043e\u0442\u043e\" title=\"Screenshot-2024-10-05-at-15.24.01\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<blockquote><p>\n\u0412\u044a\u043f\u0440\u043e\u0441\u044a\u0442 \u043a\u0430\u043a\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043f\u0440\u0438 \u0430\u0432\u0442\u043e\u0438\u043c\u0443\u043d\u043d\u0438 \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u043d \u0432 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043a\u043b\u0438\u043d\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0435\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u0435\u043d \u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u0435\u043d \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043a\u043e\u0435 \u0435 \u043d\u0430\u0439-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u043d\u044f\u043c\u0430.\n<\/p><\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u0410\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0430\u0442\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u043d\u0430 \u0442\u0440\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430 &#8211; \u0439\u043e\u0434, \u0441\u0435\u043b\u0435\u043d \u0438 \u0436\u0435\u043b\u044f\u0437\u043e &#8211; \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0437\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u0438 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0436\u0438\u0432\u043e\u0442\u043d\u0438. \u0414\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u044a\u0442 \u043c\u0435\u0436\u0434\u0443 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0437\u0438 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0432 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u043e\u0441\u043f\u043e\u0440\u0432\u0430 \u0440\u0435\u0433\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430 \u0441 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u0430 \u043e\u0431\u0440\u0430\u0442\u043d\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 \u043d\u0430 \u043e\u0441\u0442\u0430 \u0445\u0438\u043f\u043e\u0442\u0430\u043b\u0430\u043c\u0443\u0441-\u0445\u0438\u043f\u043e\u0444\u0438\u0437\u0430-\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430 \u0436\u043b\u0435\u0437\u0430, \u043a\u0430\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0438\u043b\u0438 \u0443\u043b\u0435\u0441\u043d\u044f\u0432\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043d\u0430\u0440\u0443\u0448\u0435\u043d \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0435\u043d \u0441\u0442\u0430\u0442\u0443\u0441 \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430, \u043a\u0430\u0442\u043e \u0430\u0432\u0442\u043e\u0438\u043c\u0443\u043d\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f.<\/p>\n<p>\u0410\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043d\u044f\u043a\u043e\u0438 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0441 \u0430\u0432\u0442\u043e\u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0442\u0435 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u0438\u0437\u0441\u043b\u0435\u0432\u0434\u0430\u043d\u0438\u044f \u043a\u0430\u043a\u0442\u043e \u0438 \u0438\u0437\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u0442\u0435 \u043e\u0442 \u0442\u044f\u0445 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>\u0416\u0435\u043b\u044f\u0437\u043e (Fe)<\/h2>\n<p>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u043d\u0430 \u0435 \u0438 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e\u0442\u043e (Fe) \u0437\u0430 \u0431\u0438\u043e\u0441\u0438\u043d\u0442\u0435\u0437\u0430\u0442\u0430 \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 [12]. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e\u0442\u043e \u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430\u043d\u0435 \u0441 Fe \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u0440\u0443\u0448\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0434\u043e\u0440\u0438 \u0438 \u043f\u0440\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430\u043d\u0435 \u0441 \u0439\u043e\u0434. \u0416\u0435\u043d\u0438\u0442\u0435 \u0432 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0441\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0443\u044f\u0437\u0432\u0438\u043c\u0438 \u043a\u044a\u043c \u0442\u043e\u0432\u0430 \u0441\u044a\u0437\u0432\u0435\u0437\u0434\u0438\u0435, \u043a\u0430\u0442\u043e \u0441\u0435 \u0438\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u043c\u0435\u0441\u0435\u0447\u043d\u0430\u0442\u0430 \u0438\u043c \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9967593\/#B11-ijms-24-03393\">K\u00f6hrle et al. 2023)<\/a><\/p>\n<p>\u0410\u043d\u0435\u043c\u0438\u0438\u0442\u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0442 \u0441 \u0445\u0438\u043f\u043e\u0442\u0438\u0440\u0435\u043e\u0438\u0434\u0438\u044a\u043c. \u0416\u0435\u043b\u044f\u0437\u043e\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0435\u043d\u0437\u0438\u043c\u0430 \u0442\u0438\u0440\u043e\u043f\u0435\u0440\u043e\u043a\u0441\u0438\u0434\u0430\u0437\u0430 (\u0422\u0420\u041e)<a href=\"https:\/\/www.frontiersin.org\/journals\/endocrinology\/articles\/10.3389\/fendo.2021.629831\/full\"> (Luo et. al. 2021) <\/a>\u041f\u0440\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0435\u0442\u043e \u043d\u0430 \u0430\u0432\u0442\u043e\u0430\u043d\u0442\u0438\u0442\u0435\u043b\u0430 \u0436\u0435\u043b\u0435\u0437\u043d\u0438\u044f\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0432\u043b\u043e\u0448\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430. \u041f\u043e \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0436\u0435\u043b\u0435\u0437\u043d\u0438\u044f\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0446\u0435\u043b\u0435\u043d\u0430\u0441\u043e\u0447\u0435\u043d\u043e \u0442\u044a\u0440\u0441\u0435\u043d \u0438 \u043b\u0435\u043a\u0443\u0432\u0430\u043d \u043f\u0440\u0438 \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u0438\u0442 \u043d\u0430 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e. \u041f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0445\u0440\u0430\u043d\u0438 \u0435 \u0432\u0430\u0436\u0435\u043d \u0435\u043b\u0435\u043c\u0435\u043d\u0442 \u043e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e.<\/p>\n<blockquote><p>\n\u041f\u0440\u0438 \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u0438\u0442 \u043d\u0430 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0436\u0435\u043b\u0435\u0437\u043d\u0438\u044f\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0446\u0435\u043b\u0435\u043d\u0430\u0441\u043e\u0447\u0435\u043d\u043e \u0442\u044a\u0440\u0441\u0435\u043d \u0438 \u043b\u0435\u043a\u0443\u0432\u0430\u043d.\n<\/p><\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>\u0421\u0435\u043b\u0435\u043d (Se)<\/h2>\n<p>\u041d\u0435\u0434\u043e\u0441\u0442\u0438\u0433\u044a\u0442 \u043d\u0430 Se \u043d\u0430\u0440\u0443\u0448\u0430\u0432\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0441\u0435\u043a\u0440\u0435\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 TH \u0438 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0441\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0432\u0430 \u0434\u0430\u043b\u0438 \u0438 \u043a\u043e\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435 \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0435\u043d\u0438 \u0438\u043b\u0438 \u043b\u0435\u043a\u0443\u0432\u0430\u043d\u0438 \u0447\u0440\u0435\u0437 (\u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e) \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430\u043d\u0435 \u0441\u044a\u0441 Se \u0438\u043b\u0438 Se-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32001830\/\">(Winther et al. 2020)<\/a><\/p>\n<p>\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u043e \u0435, \u0447\u0435 \u0432 \u0440\u0435\u0433\u0438\u043e\u043d\u0438 \u0441 \u043d\u0438\u0441\u044a\u043a \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0441\u0435\u043b\u0435\u043d (Se) \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u0442\u0430 \u0432 \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u0437\u0430 \u043f\u043e \u0447\u0435\u0441\u0442\u0438. \u041f\u0440\u0438 \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0441\u0435\u043b\u0435\u043d \u0441\u0430 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 anti-TPO. \u0418\u043c\u0430 \u0434\u0430\u043d\u043d\u0438 \u0447\u0435 \u043f\u0440\u0438 \u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u043d\u0435 \u0441\u044a\u0441 \u0441\u0435\u043b\u0435\u043d \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043e\u043a\u0430\u0436\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 TSH \u0438 anti-TPO. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38243784\/\">(Huwiler et al. 2024)<\/a>\u00a0\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u0435\u0437\u0438 \u0434\u0430\u043d\u043d\u0438 \u043b\u0438\u043f\u0441\u0432\u0430\u0442 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u043d\u0438 \u043d\u0430\u0443\u0447\u043d\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0441\u0435\u043b\u0435\u043d (Se) \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u0438 \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u0438\u0442\u0430 \u043d\u0430 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e.<\/p>\n<p><strong>\u041a\u0430\u043a\u0432\u0430 \u043f\u0440\u044f\u043a\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u0442\u0430\u0437\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e?\u00a0<\/strong><\/p>\n<p>\u0421 \u043e\u0433\u043b\u0435\u0434 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0434\u0430\u043d\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442 \u0434\u0438\u0435\u0442\u0438 \u0431\u0435\u0434\u043d\u0438 \u043d\u0430 \u0441\u0435\u043b\u0435\u043d (Se). \u0422\u0430\u043a\u0438\u0432\u0430 \u0441\u0430 \u0432\u0435\u0433\u0430\u043d \u0434\u0438\u0435\u0442\u0438\u0442\u0435, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0441\u0435\u043b\u0435\u043d &#8211; \u043c\u0435\u0441\u043e\u0442\u043e \u0438 \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0441\u0435\u043b\u0435\u043d:<\/strong><\/p>\n<ul>\n<li>\u0411\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438 \u043e\u0440\u0435\u0445\u0438<\/li>\n<li>\u0440\u0438\u0431\u0430 \u0442\u043e\u043d<\/li>\n<li>\u0441\u0442\u0440\u0438\u0434\u0438<\/li>\n<li>\u0441\u0430\u0440\u0434\u0438\u043d\u0438<\/li>\n<li>\u043e\u043c\u0430\u0440<\/li>\n<li>\u0447\u0435\u0440\u0435\u043d \u0434\u0440\u043e\u0431<\/li>\n<li>\u0433\u043e\u0432\u0435\u0436\u0434\u043e \u043c\u0435\u0441\u043e<\/li>\n<li>\u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434\u043e\u0432\u0438 \u0441\u0435\u043c\u0435\u043d\u0430<\/li>\n<li>\u044f\u0439\u0446\u0430<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<blockquote><p>\n\u041f\u0440\u0438 \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u0435\u043d \u0430\u0432\u0442\u043e\u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0435 \u0432\u0430\u0436\u043d\u043e \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0441\u0435\u043b\u0435\u043d.\n<\/p><\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/www.mc-sanamedic.com\/wp-content\/uploads\/2024\/12\/OYH_iodine.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\u0445\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u0439\u043e\u0434\" title=\"\u0445\u0430\u0448\u0438\u043c\u043e\u0442\u043e \u0439\u043e\u0434\" srcset=\"https:\/\/www.mc-sanamedic.com\/wp-content\/uploads\/2024\/12\/OYH_iodine.jpg 720w, https:\/\/www.mc-sanamedic.com\/wp-content\/uploads\/2024\/12\/OYH_iodine-768x432.jpg 768w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>\u0419\u043e\u0434<\/h2>\n<p>&nbsp;<\/p>\n<p>\u041d\u0443\u0436\u0434\u0430\u0442\u0430 \u043e\u0442 \u0439\u043e\u0434 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u043e\u0434\u0430\u0432\u043d\u0430, \u043e\u0442 \u043f\u0440\u0435\u0434\u0438 \u0432\u0435\u043a \u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442\u0430 \u0439\u043e\u0434\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u0432 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0441\u0435 \u043e\u0442\u0447\u0438\u0442\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u044f\u0442\u0430 \u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0439\u043e\u0434 \u0432 \u0441\u043e\u043b\u0442\u0430, \u043d\u0430\u0439 \u0432\u0435\u0447\u0435 \u0432 \u0435\u043a\u0438\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e-\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0442\u0435 \u0440\u0430\u0439\u043e\u043d\u0438 \u043d\u0430 \u0441\u0432\u0435\u0442\u0430 \u0438 \u0437\u0430\u043f\u0430\u0434\u043d\u0430 \u0415\u0432\u0440\u043e\u043f\u0430. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33989173\/\">(Zimmeramman et. al. 2021)<\/a>\u00a0\u041e\u0441\u0432\u0435\u043d \u043d\u0435\u0439\u043e\u0434\u0438\u0440\u0430\u043d\u0430 \u0441\u043e\u043b \u043f\u0430\u043b\u0435\u043e \u0434\u0438\u0435\u0442\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0439\u043e\u0434. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28901333\/\">(Manousou S et al. 2017)<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u0425\u0440\u0430\u043d\u0438 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0439\u043e\u0434:\u00a0<\/strong><\/p>\n<ul>\n<li>\u041c\u043e\u0440\u0441\u043a\u0438 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438<\/li>\n<li>\u0420\u0438\u0431\u0430<\/li>\n<li>\u0420\u0430\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438<\/li>\n<li>\u041c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/li>\n<li>\u042f\u0439\u0446\u0430<\/li>\n<li>\u0419\u043e\u0434\u0438\u0440\u0430\u043d\u0430 \u0441\u043e\u043b<\/li>\n<li>\u0427\u0435\u0440\u0435\u043d \u0434\u0440\u043e\u0431<\/li>\n<li>\u0421\u0443\u0448\u0435\u043d\u0438 \u0441\u0438\u043d\u0438 \u0441\u043b\u0438\u0432\u0438<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<blockquote><p>\n\u0410\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0439\u043e\u0434 \u0441 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u043a\u043b\u044e\u0447\u043e\u0432 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430.\n<\/p><\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u0434\u0438\u0435\u0442\u0430<\/h2>\n<p>&nbsp;<\/p>\n<p>\u041d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442 \u0432\u044a\u0440\u0445\u0443 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0438 \u043c\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 (\u201e\u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e\u201c, \u201e\u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u0430\u0437\u043d\u043e\u201c, \u201e\u0442\u0432\u044a\u0440\u0434\u0435 \u0441\u043e\u043b\u0435\u043d\u043e\u201c, \u201e\u0442\u0432\u044a\u0440\u0434\u0435 \u0441\u043b\u0430\u0434\u043a\u043e\u201c) \u043a\u0430\u0442\u043e \u0440\u0438\u0441\u043a\u043e\u0432\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u0437\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u0430\u0432\u0442\u043e\u0438\u043c\u0443\u043d\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0432 \u0437\u0430\u043f\u0430\u0434\u043d\u0438\u0442\u0435 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438 \u0441\u0430 \u0440\u0438\u0441\u043a\u043e\u0432\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u0437\u0430 \u0430\u0432\u0442\u043e\u0438\u043c\u0443\u043d\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0432\u043a\u043b. \u0438 \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u0438\u0442 \u043d\u0430 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37764737\/\">(Ruggeri et. al 2023)<\/a><\/p>\n<p>\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u043a\u0441\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u043c\u043e\u0436\u0435 \u0431\u0438 \u0435 \u0441 \u043f\u0440\u043e\u0442\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u043f\u0440\u0438 \u0430\u0432\u0442\u043e\u0438\u043c\u0443\u043d\u0435\u043d \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u0438\u0442 \u043d\u0430 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e. \u0417\u0430 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0432\u0438\u0434\u0438\u043c \u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u0442 \u043d\u0430\u0443\u0447\u043d\u0430\u0442\u0430 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u0447\u0435 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0449\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0435\u0441\u043e \u0438 \u043c\u0435\u0441\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430 \u043d\u0430 \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u0438\u0442\u0430 \u043d\u0430 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32606353\/\">Kali\u010danin D. et al. 2020)<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"371\" src=\"https:\/\/www.mc-sanamedic.com\/wp-content\/uploads\/2024\/12\/nutrients-15-03953-g001.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0445\u0430\u0448\u0438\u043c\u043e\u0442\u043e\" title=\"\u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0445\u0430\u0448\u0438\u043c\u043e\u0442\u043e\" srcset=\"https:\/\/www.mc-sanamedic.com\/wp-content\/uploads\/2024\/12\/nutrients-15-03953-g001.jpg 726w, https:\/\/www.mc-sanamedic.com\/wp-content\/uploads\/2024\/12\/nutrients-15-03953-g001-768x392.jpg 768w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><em>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438 \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u043e\u043a\u0430\u0437\u0432\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430, \u0440\u0435\u0434\u043e\u043a\u0441 \u0445\u043e\u043c\u0435\u043e\u0441\u0442\u0430\u0437\u0430\u0442\u0430 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0437\u0430\u043f\u0430\u0434\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430, \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0430 \u0437\u0430 \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0430\u0432\u0442\u043e\u0438\u043c\u0443\u043d\u043d\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 (\u043f\u043e\u0434\u0445\u043e\u0434 \u043d\u0430 \u201e\u043f\u0440\u0435\u0446\u0438\u0437\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u201c).<\/em><\/p>\n<p><em>Ruggeri RM, et. al. Autoimmune Thyroid Disorders: The Mediterranean Diet as a Protective Choice. Nutrients. 2023 Sep 12;15(18):3953. doi: 10.3390\/nu15183953.<\/em><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"color: #81d742;text-align: left;font-family:Abril Fatface;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u041f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>\u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n<li>\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0441 \u043d\u0438\u0448\u0435\u0441\u0442\u0435<\/li>\n<li>\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/li>\n<li>\u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/li>\n<li>\u0441\u0435\u043c\u0435\u043d\u0430, \u044f\u0434\u043a\u0438 \u0438 \u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n<li>\u0431\u043e\u0431 \u0438 \u043b\u0435\u0449\u0430<\/li>\n<li>\u043c\u043b\u0435\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/li>\n<li>\u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438, \u0431\u0438\u043b\u043a\u0438<\/li>\n<li>\u043f\u043e\u0441\u0442\u043d\u0438 \u0438 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"color: #dd3333;text-align: left;font-family:Abril Fatface;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >\u0425\u0440\u0430\u043d\u0438 \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4><\/h4>\n<ul>\n<li>\u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0438 \u0437\u0430\u0445\u0430\u0440\u0438 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438<\/li>\n<li>\u0431\u044a\u0440\u0437\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/li>\n<li>\u043f\u044a\u0440\u0436\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/li>\n<li>\u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/li>\n<li>\u0441\u0438\u043b\u043d\u043e \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u043c\u0435\u0441\u0430<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<blockquote><p>\n\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438\u043c\u0430 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0430\u0432\u0442\u043e\u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u043f\u0440\u0438 \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u0438\u0442 \u043d\u0430 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e.<\/p>\n<p>\u041b\u0438\u043f\u0441\u0432\u0430\u0442 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u043d\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0437\u0430 \u043f\u043e\u043b\u0437\u0430\u0442\u0430 \u043e\u0442 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0434\u0438\u0435\u0442\u0430.\n<\/p><\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>\u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e:<\/h2>\n<p>&nbsp;<\/p>\n<p>\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0434\u0430\u0434\u0435\u043d\u0438 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u0442\u0435 \u0441\u0432\u043e\u0435\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e:<\/p>\n<ul>\n<li>\u0422\u044a\u0440\u0441\u0435\u043d\u0435 \u043d\u0430 \u0436\u0435\u043b\u0435\u0437\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438 \u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u043d\u0435\u0442\u043e \u043c\u0443.<\/li>\n<li>\u0414\u0430 \u0441\u0435 \u0438\u0437\u0431\u044f\u0433\u0432\u0430 \u0434\u0438\u0435\u0442\u0430 \u0432\u043e\u0434\u0435\u0449\u0430 \u0434\u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0439\u043e\u0434 (\u043d\u0430\u043f\u0440. \u0445\u0438\u043c\u0430\u043b\u0430\u0439\u0441\u043a\u0430 \u0441\u043e\u043b).<\/li>\n<li>\u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0438 \u0441\u0435\u043b\u0435\u043d \u043f\u0440\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438 \u0441 \u0434\u043e\u043a\u0430\u0437\u0430\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442.<\/li>\n<li>\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438\u043c\u0430 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0430\u0432\u0442\u043e\u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u043f\u0440\u0438 \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u0438\u0442 \u043d\u0430 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e.<\/li>\n<li>\u041b\u0438\u043f\u0441\u0432\u0430\u0442 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u043d\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0437\u0430 \u043f\u043e\u043b\u0437\u0430\u0442\u0430 \u043e\u0442 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0434\u0438\u0435\u0442\u0430.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u041f\u0440\u0438 \u043d\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043f\u0440\u0435\u0433\u043b\u0435\u0434, \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u0438\u043b\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0442\u0438\u0440\u0435\u043e\u0438\u0434\u0438\u0442 \u043d\u0430 \u0425\u0430\u0448\u0438\u043c\u043f\u043e\u0442\u043e \u0412\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u043e\u0442 \u0435\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433. \u0412 \u041c\u0426 SanaMedic \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u043c\u0435 \u0441 \u0435\u043a\u0438\u043f \u043e\u0442<span style=\"text-decoration: underline; color: #0000ff;\"> <a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.mc-sanamedic.com\/our-services\/endocrinology\/\">\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438 \u0435\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0437\u0438.\u00a0<\/a><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"123\" src=\"https:\/\/www.mc-sanamedic.com\/wp-content\/uploads\/2020\/09\/header_logo.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0446\u0435\u043d\u0442\u044a\u0440 SanaMedic \u0412\u0430\u0440\u043d\u0430\" title=\"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0446\u0435\u043d\u0442\u044a\u0440 SanaMedic \u0412\u0430\u0440\u043d\u0430\" srcset=\"https:\/\/www.mc-sanamedic.com\/wp-content\/uploads\/2020\/09\/header_logo.jpg 280w, https:\/\/www.mc-sanamedic.com\/wp-content\/uploads\/2020\/09\/header_logo-768x337.jpg 768w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\t\t\r\n\t\t<div class=\"mega_uae_btn_494 \" style=\"justify-content: center; display: flex;\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.mc-sanamedic.com\/contacts\/\" target=\"\" title=\"\u041a\u041e\u041d\u0422\u0410\u041a\u0422\u0418\" class=\"maw_advanced_btn hvr-fade \" style=\"color: #0a0a0a;background: #dd9933 ; border: 0px solid ; border-radius: px; font-size: 18px; padding: 10px 25px; ;\" data-text=\"\u0417\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0447\u0430\u0441!\"> \r\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-phone-volume icon__left\"><\/i> \r\n\t\t\t\t\t\t\t\t\t\t\t\u0417\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0447\u0430\u0441!\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t<div style=\"clear: both;\"><\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t<style>\r\n\t\t\t.mega_uae_btn_494 .maw_advanced_btn{\r\n\t\t\t\ttext-transform: default !important;\r\n\t\t\t\tfont-style: default !important;\r\n\t\t\t\ttext-decoration: default !important;\r\n\t\t\t\tbox-none: 0 10px 20px rgba(0, 0, 0, 0.3) !important;\r\n\t\t\t}\r\n\t\t\t\t\t\t\t.mega_uae_btn_494 .maw_advanced_btn .icon__left {\r\n\t\t\t\t\tfont-size: 18px !important;\r\n\t\t\t\t\tpadding-right: 5px !important;\r\n\t\t\t\t}\r\n\t\t\t\t\t\t\r\n\t\t\t.mega_uae_btn_494 .button--antiman:hover,\r\n\t\t\t.mega_uae_btn_494 .button--nuka:hover,\r\n\t\t\t.mega_uae_btn_494 .button--aylen:hover,\r\n\t\t\t.mega_uae_btn_494 .button--pipaluk:hover {\r\n\t\t\t\tcolor: #ffffff !important;\r\n\t\t\t}\r\n\r\n\t\t\t\t\t\t\t.mega_uae_btn_494 .hvr-fade:hover{\r\n\t\t\t\t\tbackground: #1e73be !important;\r\n\t\t\t\t\tcolor: #ffffff !important;\r\n\t\t\t\t}\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/style>\r\n\r\n\t\t<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The question of what the diet should be in autoimmune thyroid diseases has been addressed in numerous clinical studies. However, there is no definite and definitive answer to what is the most appropriate diet for Hashimoto's.<\/p>","protected":false},"author":2,"featured_media":5048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[23,9],"tags":[],"class_list":["post-5039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-endocrinology","category-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e | \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0446\u0435\u043d\u0442\u044a\u0440 SanaMedic<\/title>\n<meta name=\"description\" content=\"\u043d\u0430\u0443\u0447\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043d\u0430\u0439- \u043d\u043e\u0432\u0438\u0442\u0435 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0438 \u0438 \u043d\u0430\u0443\u0447\u043d \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0442\u043e\u0432\u0430 \u043a\u043e\u0435 \u0435 \u043d\u0430\u0439-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mc-sanamedic.com\/en\/hashimoto-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0425\u0430\u0448\u0438\u043c\u043e\u0442\u043e | 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