{"id":3969,"date":"2023-01-03T16:14:08","date_gmt":"2023-01-03T14:14:08","guid":{"rendered":"https:\/\/www.mc-sanamedic.com\/?p=3969"},"modified":"2024-07-08T06:35:55","modified_gmt":"2024-07-08T03:35:55","slug":"intermittent-fasting","status":"publish","type":"post","link":"https:\/\/www.mc-sanamedic.com\/en\/intermittent-fasting\/","title":{"rendered":"Intermittent fasting"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p>\u041e\u0442\u0440\u0443\u043f\u0430\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u0438 \u0438 \u0438\u0437\u043a\u0443\u0448\u0430\u0432\u0430\u0449\u0438\u0442\u0435 \u044f\u0441\u0442\u0438\u044f \u0441\u0430 \u043e\u0431\u0430\u0435\u043d \u0441\u043f\u044a\u0442\u043d\u0438\u043a \u043d\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f. \u0421\u043b\u0435\u0434 \u043a\u043e\u043b\u0435\u0434\u043d\u0438\u044f \u0441\u0435\u0437\u043e\u043d \u043e\u0431\u0438\u0447\u0430\u0439\u043d\u043e \u0438\u0434\u0432\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043d\u0430 \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u0438\u0448\u043d\u0438\u0442\u0435 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u044f \u0437\u0430 \u0441\u0442\u0440\u0438\u043a\u0442\u043d\u0438 \u0434\u0438\u0435\u0442\u0438. \u041e\u0431\u0438\u0447\u0430\u0439\u043d\u0430 \u043d\u0435\u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442\u0442\u0430 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u044a\u0432 \u043f\u043e\u0434\u0445\u043e\u0434 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u0435\u043c\u0435 \u0437\u0430 \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e. \u0418\u043c\u0430 \u0431\u0435\u0437\u043a\u0440\u0430\u0439\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0434\u0438\u0435\u0442\u0438, \u043a\u0430\u043a\u0442\u043e \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442 \u0442\u0430\u043a\u0430 \u0438 \u0432 \u043a\u043d\u0438\u0433\u0438 \u0437\u0430 \u0441\u0430\u043c\u043e\u0443\u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0430\u043d\u0435, \u0441\u044a\u0432\u0435\u0442\u0438 \u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0438 \u0438 \u0434\u043e\u0440\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0437\u0430 \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u0438 \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430\u0449\u0438 \u0442\u0435\u0433\u043b\u043e\u0442\u043e.<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3975\" src=\"https:\/\/www.mc-sanamedic.com\/wp-content\/uploads\/2023\/01\/grey-alarm-clock-fork-knife-empty-blue-plate-yellow-pink-concept-intermittent-fasting-lunchtime-diet-weight-loss-top-view-flat-lay-minimalism_98774-278-1.jpg\" alt=\"fasting, time, intermittent fasting, minimalist\" width=\"804\" height=\"536\" srcset=\"https:\/\/www.mc-sanamedic.com\/wp-content\/uploads\/2023\/01\/grey-alarm-clock-fork-knife-empty-blue-plate-yellow-pink-concept-intermittent-fasting-lunchtime-diet-weight-loss-top-view-flat-lay-minimalism_98774-278-1.jpg 1380w, https:\/\/www.mc-sanamedic.com\/wp-content\/uploads\/2023\/01\/grey-alarm-clock-fork-knife-empty-blue-plate-yellow-pink-concept-intermittent-fasting-lunchtime-diet-weight-loss-top-view-flat-lay-minimalism_98774-278-1-768x512.jpg 768w, https:\/\/www.mc-sanamedic.com\/wp-content\/uploads\/2023\/01\/grey-alarm-clock-fork-knife-empty-blue-plate-yellow-pink-concept-intermittent-fasting-lunchtime-diet-weight-loss-top-view-flat-lay-minimalism_98774-278-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 804px) 100vw, 804px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u0415\u0434\u043d\u0430 \u043e\u0442 \u0442\u0435\u0437\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438 \u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 (intermittent fasting). \u0422\u043e\u0432\u0430 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434 \u043f\u0440\u0438 \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c, \u043d\u043e \u0444\u043e\u043a\u0443\u0441\u044a\u0442 \u043f\u0430\u0434\u0430 \u0432\u044a\u0440\u0445\u0443 \u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u0432 \u043a\u043e\u0435\u0442\u043e \u0447\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u0445\u0440\u0430\u043d\u0430, \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u0435\u0434\u0438\u043d \u0434\u0435\u043d\u044f \u0438\u043b\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430.<br \/>\u0415\u0434\u0438\u043d \u043e\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438\u0442\u0435 \u0435 \u0440\u0435\u0434\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u0435\u043d \u0441 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0441 \u0442\u0430\u043a\u044a\u0432, \u043f\u0440\u0435\u0437 \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0433\u043b\u0430\u0434\u0443\u0432\u0430. \u0414\u0440\u0443\u0433\u0438\u044f\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u0435\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u043f\u043e-\u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u043d\u0438\u044f\u0442, \u0435 \u0440\u0435\u0434\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 16 \u0447\u0430\u0441\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0441 8 \u0447\u0430\u0441\u0430 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u0435\u0434\u043d\u043e \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435. \u041c\u0430\u043a\u0430\u0440 \u0447\u0435 \u043a\u0430\u043a\u0442\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0438 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0430\u0442 \u0434\u043e \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c, \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0430\u043a\u0446\u0435\u043d\u0442\u0430 \u043f\u0440\u0438 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435.<\/p>\n<p>\u041a\u0430\u043a\u0442\u043e \u0441\u0435 \u0432\u0438\u0436\u0434\u0430 \u043e\u0442 \u043d\u0430\u0438\u043c\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u2013 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u2013 \u0432\u0430\u0436\u0435\u043d \u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043d\u043e \u0438 \u201e\u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435\u0442\u043e\u201c. \u0414\u0443\u043c\u0430\u0442\u0430 \u0432 \u0441\u043b\u0443\u0447\u0430\u044f \u0435 \u0434\u043e\u043d\u044f\u043a\u044a\u0434\u0435 \u043f\u043e\u0434\u0432\u0435\u0436\u0434\u0430\u0449\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0433\u043b\u0430\u0434 \u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e, \u0430 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0432 \u0442\u043e\u0437\u0438 \u043f\u0435\u0440\u0438\u043e\u0434. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 (16-\u0442\u0435 \u0447\u0430\u0441\u0430) \u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u0447\u0430\u0439\u043e\u0432\u0435, \u0432\u043e\u0434\u0430, \u043a\u0430\u0444\u0435 \u0431\u0435\u0437 \u0437\u0430\u0445\u0430\u0440.<\/p>\n<h2>\u041a\u0430\u043a \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435?<\/h2>\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0445\u0438\u043f\u043e\u0442\u0435\u0437\u0438 \u0437\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u0442\u044a\u043a\u0430\u043d\u0438\u0442\u0435 \u0432 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0441\u0430 \u0442\u0440\u0438: 1) \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441; 2) \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u0441 \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u0438\u0442\u0435 \u0440\u0438\u0442\u043c\u0438; 3) \u043a\u0435\u0442\u043e\u0437\u0430. [1]<\/p>\n<p>\u0425\u0438\u043f\u043e\u0442\u0435\u0437\u0430\u0442\u0430 \u0437\u0430 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441 \u0441\u0435 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f \u043e\u0442 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438, \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u0438 \u043e\u0442 \u043c\u0438\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0438\u0438\u0442\u0435 \u0441\u043b\u0435\u0434 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430 \u0440\u0435\u0441\u0442\u0440\u0438\u043a\u0446\u0438\u044f. [2]<\/p>\n<p>\u0426\u0438\u0440\u043a\u0430\u0434\u043d\u0438\u0442\u0435 \u0440\u0438\u0442\u043c\u0438 \u0441\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 (\u043d\u0430\u043f\u0440. \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0430 \u0441\u0435\u043a\u0440\u0435\u0446\u0438\u044f) \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u0435\u0434\u043d\u043e \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435. \u041f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0435, \u0447\u0435 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u0441\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u0441\u0443\u0442\u0440\u0438\u043d \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0432\u0435\u0447\u0435\u0440. \u0421 \u043e\u0433\u043b\u0435\u0434 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043c\u0435\u0436\u0434\u0443 8:00 \u0438 16:00\u0447. \u0435 \u043f\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u0441\u043f\u0440\u044f\u043c\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u0438\u0442\u0435 \u0447\u0430\u0441\u043e\u0432\u0435. \u0422\u0430\u043a\u044a\u0432 \u043f\u043e\u0434\u0445\u043e\u0434 \u0441\u0435 \u0435 \u043e\u043a\u0430\u0437\u0430\u043b \u0431\u0430\u043b\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u0432 \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0438 \u0442\u0435\u0433\u043b\u043e\u0442\u043e. [3]<\/p>\n<p>\u041f\u043e \u0430\u043d\u0430\u043b\u043e\u0433\u0438\u044f \u043d\u0430 \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u043f\u0440\u0438 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0441\u044a\u0449\u043e \u0441\u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0435\u0442\u043e\u043d\u0438. \u0422\u043e\u0432\u0430 \u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a, \u0447\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u044a\u0442 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u043c\u0430\u0441\u0442\u043d\u0430\u0442\u0430 \u0442\u044a\u043a\u0430\u043d.<\/p>\n<h2>\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435?<\/h2>\n<p>\u041f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u043e\u043a\u0430\u0437\u0432\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0438 \u0440\u0438\u0441\u043a\u043e\u0432\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435, \u0445\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f, \u0434\u0438\u0441\u043b\u0438\u043f\u0438\u0434\u0435\u043c\u0438\u044f \u0438 \u0434\u0438\u0430\u0431\u0435\u0442. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0438\u043c\u0430 \u0434\u0430\u043d\u043d\u0438 \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043f\u0440\u043e\u0433\u043d\u043e\u0437\u0430 \u043f\u0440\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438, \u0432\u0435\u0447\u0435 \u043f\u0440\u0435\u0436\u0438\u0432\u0435\u043b\u0438 \u0438\u043d\u0444\u0430\u0440\u043a\u0442.<\/p>\n<p>\u0412 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0446\u0435\u043d\u0442\u044a\u0440 <a href=\"http:\/\/mc-sanamedic.com\">\u0421\u0430\u043d\u0430\u041c\u0435\u0434\u0438\u043a<\/a> \u0438\u043c\u0430\u043c\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438 \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0412\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0441 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u043d \u0440\u0435\u0436\u0438\u043c!<\/p>\n<p><strong>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438:<\/strong><\/p>\n<p>1. Dong TA, Sandesara PB, Dhindsa DS, Mehta A, Arneson LC, Dollar AL, Taub PR, Sperling LS. Intermittent Fasting: A Heart Healthy Dietary Pattern? Am J Med. 2020 Aug;133(8):901-907. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002934320303351\">doi: 10.1016\/j.amjmed.2020.03.030<\/a>. Epub 2020 Apr 21. PMID: 32330491; PMCID: PMC7415631.<br \/>2. Merry BJ. Oxidative stress and mitochondrial function with aging&#8211;the effects of calorie restriction. Aging Cell. 2004 Feb;3(1):7-12. doi: <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1046\/j.1474-9728.2003.00074.x\">10.1046\/j.1474-9728.2003.00074.x<\/a>. PMID: 14965349.<br \/>3. Moro T, Tinsley G, Bianco A, Marcolin G, Pacelli QF, Battaglia G, Palma A, Gentil P, Neri M, Paoli A. Effects of eight weeks of time-restricted feeding (16\/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. J Transl Med. 2016 Oct 13;14(1):290. <a href=\"https:\/\/translational-medicine.biomedcentral.com\/articles\/10.1186\/s12967-016-1044-0\">doi: 10.1186\/s12967-016-1044-0.<\/a> PMID: 27737674; PMCID: PMC5064803.<\/p>","protected":false},"excerpt":{"rendered":"<p>What is intermittent fasting and what are its benefits?<\/p>","protected":false},"author":2,"featured_media":3504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[23,9],"tags":[],"class_list":["post-3969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-endocrinology","category-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435    (intermittent fasting) 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